Postnatal recovery is about more than getting in shape, it's about strengthening your mind and body through exercise, meditation, yoga, appropriate nutrition and community. This training enables you to provide all of these things in one baby friendly class!

We cover everything from awareness of the role hormones play, safe pelvic floor exercises and maintaining a healthy diet whilst feeding through to perinatal mental health awareness and mindfulness.


Includes  our Certificate in Perinatal Anatomy & Physiology

Mindful Mumma Postnatal Fitness training is only available at Wildflower!


We are launching the course with an initial 10 spaces. Reserve yours for just £100 and pay the remaining balance over £18 months (£42 a month)

Join the Wildflower Postnatal Recovery Revolution today!



Each Module comes with a parent ebook and handouts, extensive class and specialist workshop plans and video tutorials


Added FREE bonuses

-Affordable, flexible payment plans

-Regularly updated course content

-The Wildflower  Business Toolkit

-The Wildflower Practitioner Nurture Toolkit

-Ongoing membership to our closed community group

-A discount on further training

-Ongoing support and one to one mentorship

-Half Price Yoga and wellbeing classes in the Wildflower Online Studio

- Exclusive Training Webinars 


Mindful Mumma Fitness Instructor Training