Fourth Trimester Wellbeing Practitioner Certification

This course enables our practitioners to holistically support parents to understand the importance of postnatal recovery and empower them to create postnatal plans and have a genuine understanding of how to take care of both their physical and mental wellbeing during this time.

It includes:

Defining the fourth trimester

Physical Wellbeing

Postnatal Nutrition & Wellness

Emotional Wellbeing & Perinatal Mental Health

Birth Trauma

Workshop and Class Plans

A Parent Workbook including recipes, natural postnatal recovery remedies and gentle exercise (67 pages)


Fourth trimester wellbeing