Do you work with parents during pregnancy or the Fourth Trimester? This course will equip you with the scientific knowledge to be able to support those parents safely and holistically in your classes and workshops.
 
It includes:
The four trimesters
The skeletal system
Core stability and posture
The muscular system
Perinatal Musculoskeletal changes
Diastasis Recti
The pelvis and pelvic floor
The repiratory and circulatory systems
Hormones
Common perinatal conditions
An 85 page printable workbook
 
This training has been designed in alignment with my work as a REPS and CIMSPA accredited Perinatal Fitness coach and Yoga specialist